Hill repeats are not everyone's favorite BUT... they have a TON of benefits!
1. Hills help build up your endurance.
2. Hills help build up your strength. Adding in hills to your running routine builds power when you run up gradual and steep hills.
3. Hills can help prevent injuries. Running uphill puts less stress on your joints and connective tissues.
In the below video, Coach Tracy & her crew demonstrate hill repeats with strides. Check it out and see how you can incorporate hill repeats into your running routine!