• Extra Mile Fitness Co.

Fuel Your Body

Happy Monday! Coach Becky shared this great video with us on making sure you're fueled for your day. Remember, running and/or training on empty is not good for your body! You have to fuel your runs with healthy foods and adequate hydration.

If you have quesitons about nutrition or hydration, you can reach out to us via Facebook Messenger or call the store at 219.286.3606

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